About CrossFit
UTC CrossFit
UTC CrossFit provides the avenue for individuals who seek a healthy lifestyle. Our innovative techniques are designed to improve overall cardiovascular endurance and overall strength. The intensity of our workouts are scalable which makes it perfect for the broad range of individual fitness, regardless of experience. Many of our members have experienced dramatic changes in body composition with significant fat loss in a short amount of time. People from all walks of life, and more importantly all fitness levels are welcome. The workouts are constantly varied and therefore you will always be challenged, you will always improve, and you will never be bored! Come in for a free intro class!
Word Class Fitness in 100 words
by Greg Glassman
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.